Can Chuna Be Taken with Milk
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Can chuna be taken with milk? How to use chuna for calcium? Those are questions we wonder about today as, with more scientific knowledge than ever, we question this ancient Ayurvedic remedy for bone strengthening. Like we did when with is paan harmful, we will analyse the topic from different angles.
Before we start, let’s introduce chuna. Chuna is basically Calcium hydroxide, a white powder resulted from the contact of calcium oxide with water. It is also called slaked lime, hydrated lime, or pickling lime.
In this “can chuna be taken with milk” tutorial by The Indian Rose, you will discover:
Is Chuna Good for Health
Before exploring the topic “can chuna be taken with milk”, we must discuss health facts. Answers to the question is chuna good for health vary greatly. While according to Ayurveda it can cure anything from artritis to fertility, traditional medicine has some reservations.
Chuna is considered a substance with low toxicity, as such, it is used in the food industry for the processing of sugar, pickled veggies, alcohol and packaged drinks etc. In South Asia, especially India, chuna is used in paan, for the meetha paan recipe for example.
In India, chuna is considered good for health. In particular, chuna is said to have the following benefits:
- Aiding digestion
- Rich in calcium, that’s the reason why chuna is taken with milk
- Strengthening bones, thus helping with arthritis. That’s the main answer to the question “is chuna good for health” according to Ayurveda
- Improving mental capacity
- Chuna for height is another benefit
In order to accurately answer to the question is chuna good for health, we must also list the health risks associated with chuna. Chuna can cause:
- Skin irritation
- Mouth burns
- It can damage the lungs if consumed in high quantities
- It can cause kidney stones
- It can be dangerous for children
- If chuna is consumed in paan, you must also be aware of the dangers of the areca nut, and maybe learn how to make paan without the areca nut
Having said that, if you don’t exceed the recommended dose of one wheat grain size a day, if you do not consume chuna too regularly, and you are in good health, having had the green light of the doctor, the low toxicity of chuna won’t pose serious dangers.
Children under 12 and those with kidney stones should avoid chuna.
The answer to the question is chuna good for health is a good introduction to the next question: can chuna be taken with milk.
How to Get Chuna outside India
Amazon sells good quality Indian chuna, and offers free shipping. That’s the easiest way to find chuna outside India!
This is what the product looks like:
Can Chuna Be Taken with Milk
Chuna can be taken with milk. Actually, taking chuna with milk is one of the most popular ways of consuming chuna because you can combine the calcium content of chuna with the calcium content of milk.
The way chuna can be taken with milk is as follows: a wheat size quantity of chuna in a cup of good quality cow milk. Take a maximum of once a week. Take a break of at least 6 months after 2 months of taking chuna with milk. So, yes, chuna can be taken with milk, but parsimoniously.
If you wanted an answer to the question can chuna be taken with milk for young kids, our recommendation is not to give chuna to children. Give them pure milk, green veggies and sesame seeds to increase their calcium intake instead.
If you are a vegan and still wondering can chuna be taken with milk, you can simply substitute cow milk with hemp or oat milk, which have a good calcium content.
How to Use Chuna for Calcium
This is a logical question, since most people who are curious about can chuna be taken with milk are interested in chuna for its calcium content.
You might be wondering how to use chuna for calcium as calcium is important for healthy teeth and bones. Its daily requirements are quite high: 500 to 1300 mg for young kids, 1000 to 1200 mg for adults, more in the case of pregnant, lactating and postmenopausal women. So, first of all, let’s see:
Does chuna have calcium? Yes, chuna has calcium, it is basically made of calcium. However, chuna must be consumed in small amounts, not regularly, and especially not with tobacco and areca nut.
Now, how to use chuna for calcium: chuna can be used to increase calcium intake together
- with milk, as we explained earlier
- with paan (without areca nut)
- with pomegranate juice
- with sugarcane juice
- with curd for acidity
- or in water
Do not exceed the recommended dose of one wheat grain size a day, and do not take regularly.
Something else you should be aware of if you want to use chuna for calcium is that calcium deficiency can lead to problems, but excessive calcium can also be harmful, as it leads to calcification of bones and kidneys.
If you want to know how to use chuna for calcium to strengthen the bones of young kids, you can try using safer methods such as:
- Drinking milk everyday
- At least 15 minutes of sunlight per day to increase vitamin D
- Consuming green leaf veggies, oats, spices and soy
Now you have the full picture of can be chuna taken with milk!
Can We Eat Chuna Daily
Chuna can only been eaten daily if your doctor prescribed it for a bone fracture, or calcium deficiency. Even then, chuna can only be eaten daily for short periods of time. Normally, chuna cannot be eaten daily as it can cause kidney and lung problems. Stick to the dose recommended above and always consult your doctor to confirm that chuna is good for you.
We provided lot of information regarding chuna, knowing the answers to the questions can chuna be taken with milk and how to use chuna for calcium will guide you in the correct use of chuna.
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