Cassia Essential Oil Emotional Benefits
Cassia essential oil emotional benefits are recently attracting attention. Cassia oil is considered a soothing, reassuring and protecting oil, and many also use cassia essential oil for sleep. However, despite the emotional benefits of cassia essential oil, the oil comes with a number of possible dangers. This is one of the oils you need to investigate before using. Similarly to what we did when we answered the question is paan harmful, in this The Indian Rose article you will find everything you need to know regarding cassia essential oil emotional benefits, as well as safety and uses.
You can quickly jump to:
What Does Cassia Essential Oil Help with
Cassia Essential Oil Emotional Benefits
Cassia Essential Oil for Sleep
Cassia Essential Oil Diffuser Recipes
What Is Cassia Essential Oil
Cassia essential oil is a golden yellow or brownish oil extracted from the Cinnamomum cassia tree. It is used internally, topically, and aromatically.
What Is Cassia Oil Made from?
Cassia oil is made from the extraction of oil by steam distillation of the leaves, bark, twigs and stalks of the Cinnamomum cassia tree of the Lauraceae family. The tree is often called Chinese cinnamon. Cinnamon and cassia are 2 different spices, but cassia is often sold as cinnamon as it is a much cheaper alternative, with very similar scent and flavour.
see also: why is tamarind sour?
Where Does Cassia Oil Come from?
Cassia oil comes from Southern China and Myanmar, where the Cinnamomum cassia tree is cultivated.
What Does Cassia Essential Oil Smell like?
Cassia essential oil smells very similar to cinnamon. Cassia essential oil smell is described as warm, spicy, sweet and earthy. That is why its use is recommended in fall and winter.
Cassia Essential Oil Uses
Cassia essential oil is used:
Internally: a tiny amount added to teas and desserts
Topically: a drop is diluted into a carrier oil and applied on skin
Aromatically: used in the fragrancy industry and in aromatherapy for its pleasant smell as well as the emotional benefits of cassia essential oil.
Cassia essential oil is used in natural medicine, Chinese traditional medicine and Ayurverda to help with a number of diseases. In aromatherapy it is used for cassia essential oil emotional benefits.
Before we get to cassia essential oil emotional benefits, let’s see what else does cassia essential oil help with.
What Does Cassia Essential Oil Help with?
Cassia essential oil is a key ingredient in Chinese medicine. In recent years, cassia essential oil benefits have been discovered and appreciated in Western natural medicine too. Here is a list of what does cassia essential oil help with:
| What Does Cassia Essential Oil Help with | Why | Use |
| Boosting immunity | Antioxidant. One important thing cassia essential oil is good for. | Internal, topical and aromatic |
| Promoting circulation | Warming oil | Internal and topical |
| Improving digestion | Cassia oil helps ease gas, diarrhea, nausea. | Internal, topical and aromatic |
| Rheumatism | Said to be particularly effective | Topical |
| Arthritis | It improves circulation | Topical |
| Cold | Cassia oil is a mild antiviral and antimicrobial | Internal, topical and aromatic |
| Maintaining healthy metabolism | It improves digestion and keeps excessive hunger at bay. | Internal and aromatic |
| Maintaining healthy teeth | Antimicrobial properties and keeps breath fresh, for that you can also try ways to get rid of bad breath naturally and fast that come with no side effects. | Internal |
| Alleviating menstrual pain | Eases menstrual cramps | Internal and topical |
| Type 2 diabetes | Some claim cassia essential oil can lower sugar levels | Internal |
| Alzheimer | Further studies needed | Internal |
| Pain killer | The scent of cassia essential oil induces wellbeing | Fragrancy |
| Headaches | Relaxes the mind, cassia essential oil emotional benefits are particularly appreciated | Fragrancy |
| Flavouring | teas and cakes | Internal |
| Aromatherapy | Used as a warming scent that transmits cozyness, especially used for cassia essential oil emotional benefits. | Fragrancy |
| Ayurveda | used to cure a number of problems, including depression, as cassia emotional benefits are considered very powerful in Ayurveda. | Internal and topical |
Cassia Essential Oil Emotional Benefits
Cassia essential oil is regarded as “the oil of self assurance” in aromatherapy. In the Old Testament, cassia essential oil is described as a calming oil, used to improve emotions.
Cassia essential oil emotional benefits include:
- Inducing courage
- Reassuring
- Strengthens self-confidence
- Uplifting mood
- Calming mind
Cassia essential oil emotional benefits are produced thanks to the link between the olfactory system and the limbic system, where emotional responses happen.
Among the 3 uses of essential oils (internal, topical and aromatic), the aromatic one is the most effective in stimulating the emotional benefits of cassia essential oil.
But why do we talk of cassia essential oil emotional benefits? The key chemical component of cassia oil able to produce mood changes is cinnamic aldehyde, which decreases stress and makes the mind feel protected, warm and serene.
Why is cassia oil called the oil of self assurance? Because the emotional benefits of cassia essential oil have been identified as able to reassure, encourage and motivate. It is especially indicated for shy people, for those who suffer from low self esteem, and those in need of encouragement to overcome an obstacle. It can be very helpful in cases of stage fright. Cassia essential oil induces those who smell it to appreciate their own abilities and shine. It helps individuals regain independence.
The cinnamon like smell also has calming and feeling good properties, as it instantly reminds one of baking, Christmas and cosy winter evenings.
Because of its positive feeling inducing properties, cassia oil is used in Ayurveda to fight depression.
Ayurveda also recommends its use during yoga, as cassia essential oil emotional benefits include inducing harmony of the body and soul.
Please remember that essential oils are just an aid, not a medication; they are effective together with other mood uplifting and relaxing techniques.
Among cassia oil emotional benefits, sleep inducing is sometimes cited, let’s explore the topic.
Cassia Essential Oil for Sleep
Since one of the emotional benefits of cassia essential oil is relaxation, one can assume cassia essential oil for sleep might work. While this is true for most people, it does not work for everybody.
Because of its courage inducing and mood uplifting properties, cassia essential oil for sleep might actually produce a feeling of excitement. That is why it is recommended to use cassia essential oil in the evening, to produce a positive, cozy and warm atmosphere, and then lavender oil to induce sleep. However, you can always try to use cassia essential oil for sleep and see how it works for you.
Remember that cassia oil for sleep, like any other essential oil, should be used for short intervals, not all night long. You can use cassia essential oil for sleep in a oil burner, diffuser, pillow, shower floor, bath, or applied (diluted) on your chest.
In order to enjoy the amazing cassia essential oil emotional benefits you can also try our cassia essential oil diffuser recipes.
Cassia Essential Oil Diffuser Recipes
If you like DIY, let’s start with a clarification:
How to make cassia oil: as we said, cassia oil is made from the extraction of oil by steam distillation of the leaves, bark, twigs and stalks of the Cinnamomum cassia tree, we doubt you can make it at home, so just stick to store bought one!
Here are a few cassia essential oil diffuser recipes you can use for you burner, diffuser, or just spray them.
Cassia essential oil diffuser recipe number 1: COURAGE
Before an important event, or when you feel in need of encouragement, try this recipe:
- 2 drops Cassia essential oil
- 5 drops Eucalyptus
- 5 drops Geranium
Cassia essential oil diffuser recipe number 2: UPLIFTING
If you feel low and depressed, try the following cassia essential oil diffuser recipe:
- 5 drops Bergamot
- 2 drops Ylang Ylang
- 2 drops Cassia essential oil
Cassia essential oil diffuser recipe 3: RELAX
If you feel stressed, anxious, or you want to use cassia essential oil for sleep, try this recipe:
- 5 drops Cedarwood
- 6 drops of Lavender
- 5 drops Frankincense
- 3 drops Roman chamomile
- 3 drops Cassia essential oil
These simple cassia essential oil diffuser recipes will allow you to fully experience cassia essential oil emotional benefits.
Is Cassia Essential Oil Safe?
Here is a key question regarding cassia, is cassia oil safe?
First of all, it is important to understand that most safety concerns are associated with topical and internal use so, as long as you diffuse it in moderation, you don’t have to worry when enjoying cassia essential oil emotional benefits.
Cassia essential oil is not indicated for children. Also, you should always buy essential oils of excellent quality. Having said that, here the answer to the question is cassia essential oil safe:
Internal use safety: the problem with cassia oil is that it contains more coumarin (flavouring agent) than cinnamon. Coumarin in high doses can be damaging to the liver, and even in low doses for people with a pre-existing problem. Those who have diabetes must consult a specialist before using it to help dropping sugar levels. Since it is a blood thinner, it might increase the risk of bleeding. Cassia should be consumed in tiny amounts, and properly diluted, and only after the green light of the doctor.
Topical use safety: always patch test before use. Contact with eyes, mouth and sensitive areas must be avoided. There is a risk of sensitization associated with cassia essential oil. Being a warming oil, cassia essential oil might burn and irritate the skin if not properly diluted. See below how to dilute cassia essential oil.
How to Dilute Cassia Essential Oil
Cassia essential oil, like most other essential oils, require dilution in order to be used topically and internally. However, since cassia can be harmful, knowing how to dilute cassia essential oil is very important.
For aromatic use, you can enjoy cassia essential oil emotional benefits without having to dilute it. Just put a couple of drops in the burner and enjoy the magic.
For topical use, the recommended dilution is just 0.05% of cassia essential oil per unity of carrier oil, which means 1 drop of cassia essential oil in 2000 drops of carrier oil! A tiny amount!
For how to dilute cassia essential oil for internal use, also use caution: do not exceed 1 drop per liter of liquid.
More safety related questions answered…
Is cassia essential oil good for your skin?
Having explained that cassia oil might be irritant, you might wonder if cassia essential oil is good for your skin. While, in tiny amounts, and properly diluted, it can help with arthritis and rheumatism, its prolonged and massive use is not recommended. Aromatic use to enjoy cassia essential oil emotional benefits is safer!
How to apply cassia essential oil?
Just dilute it as recommended and massage on skin, avoiding eyes, mouth and sensitive areas. Perform a patch test first.
Can cassia oil be taken internally?
It can, but only with the due precautions (read “is cassia essential oil safe” above), and after the doctor’s green light.
Is cassia oil safe during pregnancy?
That’s a definite NO. Internally and topically it can pass through to the fetus, because it is transdermal; the safest use to enjoy cassia essential oil emotional benefits is aromatic, but it’s better not to risk it, especially in the first trimester.
Cassia essential oil must not be used during pregnancy as it is embryotoxic, i.e. toxic to the fetus. It also reduces milk supply, so may not be used by lactating mothers.
You might be interested in Ayurvedic for baby tips
Since cassia oil is not safe during pregnancy, in order to enjoy cassia essential oil emotional benefits, a pregnant woman might use bergamot, ylang ylang, frankincense, lavender, cedarwood, chamomile instead.
We hope you enjoyed this very exhaustive article on cassia essential oil emotional benefits, which included safety tips and cassia essential oil diffuser recipes.
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