QUICK AND EASY INDIAN MOUTH FRESHENER: MUKHWAS

This is the quickest Mukhwas or Indian mouth freshener recipe you can make. Plus, it is healthy and refreshing.

To read the full article on the benefits of Indian mouth fresheners, click here.

QUICK AND EASY MUKHWAS RECIPE

Ingredients:

• ½ cup fennel seeds (plus sugar coated fennel seeds if you want)
• ¼ cup cardamom seeds
• ¼ cup dhana dal (roasted coriander seeds’ cores). Or regular coriander seeds.
• ¼ cup white sesame seeds
• 2 tbsp dried mint
• 2 tbsp liquorice powder

Instructions:

• Roast all seeds (apart form sugar coated fennel seeds) in a pan for a few minutes (optional).
• Let cool and add the rest of the ingredients.