YOGA ASANAS FOR PCOS

YOGA ASANAS FOR PCOS

 

Yoga asanas for PCOS can be of great help for people suffering from PCOS related pelvic pain. Yoga for PCOS can regulate the hormones in a natural and healthy way, so why not give it a try? If you want to discover more more about Ayurveda for PCOS, check out this article.

Here is a great yoga asanas sequence for PCOS you can do every morning at home:

 

  • Meditation – 5 minutes. Meditation for PCOS is important because of the psychological effects hormonal changes can create.
  • Pranayama – 10 minutes. Breath in for 3 seconds, retain for 5 seconds, then breath out in 5 seconds. You will feel more relaxed and concentrated.
  • Surya namaskar – 10 minutes

 

Sequence (30 minutes):

  1. Bhujangasana
  2. Badha konasana
  3. Gomukhasana
  4. Dhanurasana
  5. Padahastasana
  6. Supta vajrasana
  7. Sirsasana (avoid on first 3 days of menstrual period)
  8. Sarvangasana (avoid on first 3 days of menstrual period)
  9. Matsyasana
  10. Savasana (final relaxation) – 5 minutes

 

Repeat this yoga asanas for PCOS at least 3 times a week, complement with this neem paste, and you will surely see improvements!

 



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