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YOGA ASANAS FOR PCOS

YOGA ASANAS FOR PCOS
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Yoga asanas for PCOS can be of great help for people suffering from PCOS related pelvic pain. Yoga for PCOS can regulate the hormones in a natural and healthy way, so why not give it a try? If you want to discover more more about Ayurveda for PCOS, check out this article.

Here is a great yoga asanas sequence for PCOS you can do every morning at home:

 

  • Meditation – 5 minutes. Meditation for PCOS is important because of the psychological effects hormonal changes can create.
  • Pranayama – 10 minutes. Breath in for 3 seconds, retain for 5 seconds, then breath out in 5 seconds. You will feel more relaxed and concentrated.
  • Surya namaskar – 10 minutes

 

Sequence (30 minutes):

  1. Bhujangasana
  2. Badha konasana
  3. Gomukhasana
  4. Dhanurasana
  5. Padahastasana
  6. Supta vajrasana
  7. Sirsasana (avoid on first 3 days of menstrual period)
  8. Sarvangasana (avoid on first 3 days of menstrual period)
  9. Matsyasana
  10. Savasana (final relaxation) – 5 minutes

 

Repeat this yoga asanas for PCOS at least 3 times a week, complement with this neem paste, and you will surely see improvements!

 

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