YOGA ASANAS FOR PCOS

Yoga asanas for PCOS can be of great help for people suffering from PCOS related pelvic pain. Yoga for PCOS can regulate the hormones in a natural and healthy way, so why not give it a try? If you want to discover more more about Ayurveda for PCOS, check out this article.

For a specific yoga sequence to help with digestion, check out this article on Indian remedies for acid reflux.

Here is a great yoga asanas sequence for PCOS you can do every morning at home:

• Meditation – 5 minutes. Meditation for PCOS is important because of the psychological effects hormonal changes can create.
• Pranayama – 10 minutes. Breath in for 3 seconds, retain for 5 seconds, then breath out in 5 seconds. You will feel more relaxed and concentrated.
• Surya namaskar – 10 minutes

Sequence (30 minutes):

1. Bhujangasana
2. Badha konasana
3. Gomukhasana
4. Dhanurasana
5. Padahastasana
6. Supta vajrasana
7. Sirsasana (avoid on first 3 days of menstrual period)
8. Sarvangasana (avoid on first 3 days of menstrual period)
9. Matsyasana
10. Savasana (final relaxation) – 5 minutes

Repeat this yoga asanas for PCOS at least 3 times a week, complement with this neem paste, and you will surely see improvements!