6 Steps Ayurvedic Treatment for PCOS at Home
If you are looking for an Ayurvedic treatment for PCOS at home, or simply for home remedies for PCOS, you are in the right place! PCOS treatment in Ayurveda involves the use of PCOS Ayurvedic herbs, as well as PCOS Ayurvedic home remedies such as yoga for PCOS. If you suffer from such condition, you should consult a qualified Ayurvedic doctor. With the doctor’s green light, go ahead and try our 6 steps Ayurvedic treatment for PCOS at home.
See yoga asanas for PCOS!
What is PCOS
PCOS stands for poly cystic ovary syndrome, a dysfunction of the endocrine system affecting women in reproductive age. It manifests as small cysts on the ovaries, which produce hormonal alterations. It is a very common disorder: finding a good Ayurvedic treatment for PCOS concerns many women.
The main characteristic of PCOS is abnormal secretion of androgens. The symptoms of PCOS include long intervals between periods, lack of ovulation, amenorrhea, heavy menstrual bleeding, excessive weight, hirsutism, acne, weight gain, and pelvic pain.
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Modern Western medicine is currently not able to cure PCOS but there are medicines, such as birth control pills, that can reduce it.
Ayurvedic treatments for PCOS at home tackle the problem from its core: hormonal dysfunction. PCOS treatment in Ayurveda is natural and well tolerated by the body, so why not give PCOS Ayurvedic home remedies a try?
PCOS treatment in Ayurveda
Ayurveda classifies PCOS as a problem concerning Aartava Vaha Srotas, the channels carrying menstrual blood. PCOS treatment in Ayurveda acts both on the menstrual blood channel and on the hormones production system. Here is the 6 steps Ayurvedic treatment for PCOS:
1. Panchakarma PCOS
Panchakarma is a combination of healthy diet, mild fasting, herbal baths, oil massages and colon therapies to get rid of toxins and toxic effects of illness.
Panchakarna for women with PCOS regulates hormonal secretion lowering testosterone levels, improves the metabolism hence reducing body weight, enhances fertility, promotes good mental states, and regulated insulin production.
2. Ayurvedic medicines for PCOS
Among the best Ayurvedic treatments for PCOS are Ayurvedic medicines for PCOS. Here is a list of the more widely used, to be taken under a doctor’s supervision:
- Saptasaram Varunadi and Dashamool kashayam
- Hinguvachadi churna
- Raja pravartini vati
- Psyllium fibre
- Darvyadi Kwatha decoctions
- Loha Bhasma for hemoglobin levels
- Sapthasaram Qwath
These Ayurvedic medicines for PCOS regulate hormone production and promote regular menstrual cycles. Let’s now examine the most popular Ayurvedic medicine for PCOS: Ashokarishta.
3. Ashokarishta for PCOS
Ashokarishta is a liquid Ayurvedic medicine for PCOS, used to treat all types of women reproductive system problems. Packaged ashokarishta for PCOS contains 10 to 15 PCOS Ayurvedic herbs, among which the main component is Saraca Asoka Bark.
Ashokarishta benefits for PCOS
Ashokarishta acts on the endocrine system correcting excessive testosterone production. It is often paired with other Ayurvedic medicines for PCOS for an effective Ayurvedic treatment for PCOS at home.
Ashokarishta for facial hair
One of the consequences of PCOS is an excess of hair due to male hormones. Ashokarishta reduces facial hair by balancing hormone levels, one of the reasons why it is one of the most popular Ayurvedic treatments for PCOS at home. To make Ashokarishta for facial hair more effective, you can use it in combination with other Ayurvedic remedies for facial hair.
Ashokarishta dosage for PCOS
Ashokarishta dosage for PCOS ranges between 10 to 20 ml 2 or 3 times a day. The dosage of this ayurvedic treatment for PCOS should be evaluated by a qualified Ayurvedic doctor.
Ashokarishta side effects
Ashokarishta might cause delays in menstruations, decreased menstrual blood, and amenorrhoea. In women with digestive problems, ashokarishta might cause acidity and burning.
Ashokarishta and pregnancy
Since this Ayurvedic treatment for PCOS affects hormones production, Ashokarishta is not safe in pregnancy.
How to make Ashokarishta
You can make Ashokarishta at home by grounding the Ashoka bark and simmering 10 grams of the powder in 1 glass of water until there is only ¼ of the liquid left. You can also buy it from a reputable Ayurvedic pharmacy, as the packaged liquid contains other ingredients that make this Ayurvedic treatment for PCOS at home more effective.
4. PCOS Ayurvedic herbs
Cherry berry or Vitex for PCOS
Another Ayurvedic treatment for PCOS: Vitex is a herb acting on the hormones producing glands. Vitex can have negative interactions with other medications: it should be taken under medical supervision.
Liver healing herbs
Dandelions root and milk thistle are liver cleansing PCOS Ayurvedic herbs that make the body expel accumulated toxins caused by PCOS.
Now that we have a list of Ayurvedic medicines for PCOS, let’s talk about Ayurvedic home remedies for PCOS, as they are often the cheapest Ayurvedic treatment for PCOS at home.
5. Home remedies for PCOS – PCOS Ayurvedic home remedies
The best home remedies for PCOS are simply daily exercise, yoga and meditation, and healthy eating. Those lifestyle changes will help prevent hormone dysfunctions, mental health problems, and obesity.
Apart from lifestyle changes, here is a list of the best Ayurvedic home remedies for PCOS:
- Fenugreek infusions regulate hormones: consume them daily as an Ayurvedic home remedy for PCOS.
- Sesame seeds
- Fibre rich food, especially whole grains
- Detox teas and juices
Other PCOS Ayurvedic home remedies include:
- Avoiding milk and dairies
- Avoiding day sleep and establishing a regular sleep routine
- Eliminating junk foods, as well as excessive meat consumption
- Incorporating lots of garlic, fenugreek, and fennel seeds in cooking
One particularly effective PCOS Ayurvedic remedy is:
Neem leaves for pcos
10 neem leaves
10 bael leaves
10 tulsi (basil) leaves
Grind the leaves
Add enough water to form a thick paste
Eat a tablespoon a day by mixing it with food
With these home remedies for PCOS and the help of an Ayurvedic doctor, you should see good results. There is another Ayurvedic treatment for PCOS you can do at home: yoga for PCOS.
6. Yoga for PCOS
Yoga for PCOS is extremely effective and is one of the best Ayurvedic treatments for PCOS at home. This is a PCOS yoga poses sequence you can do at home:
- Meditation – 5 minutes
- Pranayama – 10 minutes
- Surya namaskar – 10 minutes
- Sequence (total of 30 minutes): Bhujangasana; Badha konasana; Gomukhasana; Dhanurasana; Padahastasana; Supta vajrasana; Sirsasana (avoid on first 3 days of menstrual period); Sarvangasana (avoid on first 3 days of menstrual period); Matsyasana
- Savasana (final relaxation) – 5 minutes
Now you know how to plan an excellent Ayurvedic treatment for PCOS at home with the help of your doctor: Ayurvedic medicines for PCOS, PCOS Ayurvedic herbs, PCOS ayurvedic home remedies, and yoga for PCOS.
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