CALMING ESSENTIAL OIL BLEND
The calming essential oil blend is for moments of panic, nervousness, stress and anxiety. It induces a deep state of relaxation, and can be used to unwind at night. If you suffer from depression or low self-esteem, you can try The Indian Rose mood lifting essential oil recipe or the courage essential oil recipe.
Here is an explanation of why certain particular oils have been picked for the calming essential oil blend.
Cassia essential oil emotional benefits include making the mind feel warm and protected
Cedarwood is a sedative that encourages spirituality, relaxing over-thinking
Lavender relaxes fear and anxiety, and can help induce sleep
Frankincense enhances consciousness by reducing the power of the ego and inducing a state of meditation
Roman chamomile is a mental sedative that can induce sleep
As you can see, the calming essential oil blend is quite powerful! Here is the recipe:
- 5 drops Cedarwood
- 6 drops Lavender
- 5 drops Frankincense
- 3 drops Roman chamomile
- 3 drops Cassia
Mix everything and use a couple of drops in a diffuser, hot water, or bath.
Enjoy the calming essential oil blend!